Carrot salad recipe with honey, seeds and feta
A fresh, crunchy salad with natural sweetness
This carrot salad recipe is bright, simple and full of flavour. So Sweet carrots are mixed with a light citrus honey dressing, toasted seeds and creamy feta for the perfect balance of freshness and crunch. It is colourful on the table and ready in minutes, making it ideal for summer meals, barbecues or weekday dinners.
Carrots are naturally rich in beta carotene, vitamin A and antioxidants, which support healthy skin, good vision and overall wellbeing. Their natural sweetness and vibrant colour come from these nutrients, making this salad as nourishing as it is delicious.
Whether you need a quick side dish or a fresh way to enjoy So Sweet carrots, this recipe brings brightness to the table with very little effort.
Why you’ll love this carrot salad
- Crisp, naturally sweet So Sweet carrots are the hero ingredient.
- Honey and orange juice create a light, fresh dressing.
- Pumpkin seeds and sesame seeds add crunch and healthy fats.
- Feta adds creaminess and balances the sweetness.
- Quick to make and fits with almost any meal.
Carrot salad with honey, seeds and feta
4 to 6
servings10
minutes5
minutes170
per servingA fresh carrot salad made with sweet So Sweet carrots, orange and honey dressing, toasted seeds and creamy feta.
Ingredients
2 cups grated So Sweet carrots
¼ cup pumpkin seeds
1 tbsp natural sesame seeds
1 tbsp black sesame seeds
2 tbsp liquid honey
Juice of one orange
Crumbled feta to taste
Salt and pepper to taste
Directions
Toast the seeds
Add pumpkin seeds and both sesame seeds to a dry pan. Toast over medium heat for 3 to 5 minutes until fragrant. Set aside to cool.Prepare the carrots
Grate the So Sweet carrots into a bowl. Pour the orange juice over the carrots and toss to coat.Assemble the salad
Add the toasted seeds and drizzle with liquid honey. Toss gently to combine.Add the feta
Sprinkle crumbled feta over the top. Fold through gently or leave on top for presentation.Season
Add salt and pepper to taste. Serve immediately or chill until needed.
Tips and variations
Add fresh mint or parsley for brightness.
Swap pumpkin seeds for toasted almonds or walnuts.
Add chilli flakes or a pinch of cumin for warmth.
Make it a meal by adding chickpeas or quinoa.
Frequently asked questions
Are carrots good for your skin?
Yes. Carrots are high in beta carotene, which the body converts into vitamin A. This supports healthy skin renewal and provides antioxidant protection from everyday environmental stress.
Can I make it ahead of time?
Yes. Prepare the carrots and dressing ahead of time, but mix everything together right before eating. Add the seeds and feta just before serving to keep the salad crisp and the textures fresh.
What is beta carotene?
Beta carotene is a natural pigment that gives carrots their bright orange colour. The body converts it into vitamin A, an essential nutrient for skin, vision and immune health.
What are the benefits of beta carotene?
Beta carotene helps support healthy skin, protects the body with antioxidant activity and supports good vision, especially in low light. It also contributes to overall immune health.